January 16, 2018

Thank you for enrolling for our 2018 New Year Body Back Transformation session. We are excited to be on this journey of health and wellness with you.
For each class you'll need your food journal, water, small hand towel, your exercise band and a mat for floor work (we have extras!). Arrive at least 15 minutes early to allow time
for food journal review and for prompt start of classes. You are enrolled for our Tuesday/Friday 7:30pm Lorton 8 week session automatically! If you wish to take advantage of your unlimited classes
for another time and or location, please go to the calendar to PRE-REGISTER for those classes, this allows us to anticipate your attendance and you'll hold yourself more accountable
to succeed and reach YOUR goals.

To access the Lorton classes, please park to the left of the medical building and enter via the side door down the stairs on the basement level.
Contact your instructor Shannon (757-897-5724) for assistance as needed. Can't wait to get started! See you soon.