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Body Well® 8 Week Coaching (60 mins) See All Times
April 17, 2018
Here are a few tips for first time moms to ensure you are prepared for classes. Bring plenty of water, a small towel (for your sweat), your exercise band (new members will get one from us!) and a mat if you have one. Be ready to have the best 8 week session of your life!
LORTON - Meet at Faith For Living church, located below All Pediatrics in Lorton Station Town Center. The entrance is located to the left of the building on the side stairwell. BURKE - meet in Bailey Hall, go through main door and turn left. KINGSTOWNE meet at My Gym Kingstowne (no outdoor shoes permitted!). WOODBRIDGE - meet inside Action Martial Arts (no outdoor shoes permitted!). Check schedule before leaving for class to make sure you have the correct location and time selected. Please arrive at least 15 minutes prior to class - THANK YOU!
You will choose your home transformation location and attend at least two weekly classes at that location, additionally for your flexibility and convenience your price includes unlimited classes franchise wide ~ prior enrollment for drop ins required.
LORTON - Meet at Faith For Living church, located below All Pediatrics in Lorton Station Town Center. The entrance is located to the left of the building on the side stairwell. BURKE - meet in Bailey Hall, go through main door and turn left. KINGSTOWNE meet at My Gym Kingstowne (no outdoor shoes permitted!). WOODBRIDGE - meet inside Action Martial Arts (no outdoor shoes permitted!). Check schedule before leaving for class to make sure you have the correct location and time selected. Please arrive at least 15 minutes prior to class - THANK YOU!
You will choose your home transformation location and attend at least two weekly classes at that location, additionally for your flexibility and convenience your price includes unlimited classes franchise wide ~ prior enrollment for drop ins required.
Tue, Apr 17 | ||
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10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Thu, Apr 19 | ||
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10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Tue, Apr 24 | ||
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10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Thu, Apr 26 | ||
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10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Tue, May 01 | ||
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10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Thu, May 03 | ||
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10:00am - 11:00am Instructed by Shannon Slayer and Heather Hamtak at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Tue, May 08 | ||
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10:00am - 11:00am Instructed by Shannon Slayer and Heather Hamtak at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Thu, May 10 | ||
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10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Tue, May 15 | ||
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10:00am - 11:00am Instructed by Heather Hamtak at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Thu, May 17 | ||
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10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Tue, May 22 | ||
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10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Thu, May 24 | ||
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10:00am - 11:00am Instructed by Becky Krispin at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Tue, May 29 | ||
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10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Thu, May 31 | ||
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10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Tue, Jun 05 | ||
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10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |
Thu, Jun 07 | ||
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10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training |