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Body Well® 8 Week Coaching (60 mins) See All Times

April 17, 2018

Here are a few tips for first time moms to ensure you are prepared for classes. Bring plenty of water, a small towel (for your sweat), your exercise band (new members will get one from us!) and a mat if you have one. Be ready to have the best 8 week session of your life!
LORTON - Meet at Faith For Living church, located below All Pediatrics in Lorton Station Town Center. The entrance is located to the left of the building on the side stairwell. BURKE - meet in Bailey Hall, go through main door and turn left. KINGSTOWNE meet at My Gym Kingstowne (no outdoor shoes permitted!). WOODBRIDGE - meet inside Action Martial Arts (no outdoor shoes permitted!). Check schedule before leaving for class to make sure you have the correct location and time selected. Please arrive at least 15 minutes prior to class - THANK YOU!
You will choose your home transformation location and attend at least two weekly classes at that location, additionally for your flexibility and convenience your price includes unlimited classes franchise wide ~ prior enrollment for drop ins required.
Tue, Apr 17

10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Thu, Apr 19

10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Tue, Apr 24

10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Thu, Apr 26

10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Tue, May 01

10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Thu, May 03

10:00am - 11:00am Instructed by Shannon Slayer and Heather Hamtak at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Tue, May 08

10:00am - 11:00am Instructed by Shannon Slayer and Heather Hamtak at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Thu, May 10

10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Tue, May 15

10:00am - 11:00am Instructed by Heather Hamtak at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Thu, May 17

10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Tue, May 22

10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Thu, May 24

10:00am - 11:00am Instructed by Becky Krispin at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Tue, May 29

10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Thu, May 31

10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Tue, Jun 05

10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

Thu, Jun 07

10:00am - 11:00am Instructed by Shannon Slayer at Action Martial Arts and Fitness Woodbridge - Body Back HIIT Training

$319 April 17, 2018