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Body Well® 8 Week Coaching (60 mins) See All Times
January 15, 2019
The Empowered Mama 8 Week Transformation Session - let's do this ladies!
We want you so begin your transformation well informed - please be sure to join us for your ORIENTATION MEETING on Saturday January 12th at Faith for Living Lorton Station Town Center. We will go over the program, hand out your materials to help you through your transformation journey, meet all other participants franchise wide (we are in this together!), we'll take before and after photos and do our first weigh in! You'll receive a separate confirmation email with time/location details.
Here are a few tips for first time Body Back moms to ensure you are prepared for your classes. Bring plenty of water, a small towel (for your sweat), your exercise band (new members will get one from us!) and a mat if you have one. Be ready to have the best 8 week session of your life!
Meet ups are as follows - LORTON - Meet at Faith For Living church, located below All Pediatrics in Lorton Station Town Center. The entrance is located to the left of the building on the side stairwell. BURKE - meet in Bailey Hall, go through main door and turn left. KINGSTOWNE meet at My Gym Kingstowne (please have indoor workout shoes available - no outdoor shoes permitted!). WOODBRIDGE - meet inside Action Martial Arts (please have indoor workout shoes available - no outdoor shoes permitted!). Check schedule before leaving for class to make sure you have the correct location and time selected. Please arrive at least 15 minutes prior to class - THANK YOU!
You will choose your home transformation location and attend at least two weekly classes at that location, additionally for your flexibility and convenience your price includes unlimited classes franchise wide ~ prior enrollment for drop ins required.
We want you so begin your transformation well informed - please be sure to join us for your ORIENTATION MEETING on Saturday January 12th at Faith for Living Lorton Station Town Center. We will go over the program, hand out your materials to help you through your transformation journey, meet all other participants franchise wide (we are in this together!), we'll take before and after photos and do our first weigh in! You'll receive a separate confirmation email with time/location details.
Here are a few tips for first time Body Back moms to ensure you are prepared for your classes. Bring plenty of water, a small towel (for your sweat), your exercise band (new members will get one from us!) and a mat if you have one. Be ready to have the best 8 week session of your life!
Meet ups are as follows - LORTON - Meet at Faith For Living church, located below All Pediatrics in Lorton Station Town Center. The entrance is located to the left of the building on the side stairwell. BURKE - meet in Bailey Hall, go through main door and turn left. KINGSTOWNE meet at My Gym Kingstowne (please have indoor workout shoes available - no outdoor shoes permitted!). WOODBRIDGE - meet inside Action Martial Arts (please have indoor workout shoes available - no outdoor shoes permitted!). Check schedule before leaving for class to make sure you have the correct location and time selected. Please arrive at least 15 minutes prior to class - THANK YOU!
You will choose your home transformation location and attend at least two weekly classes at that location, additionally for your flexibility and convenience your price includes unlimited classes franchise wide ~ prior enrollment for drop ins required.
Tue, Jan 15 | ||
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7:30pm - 8:30pm Instructed by Shannon Slayer at Workhouse Arts Center - Kidnastics |
Fri, Jan 18 | ||
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7:30pm - 8:30pm Instructed by Shannon Slayer at Workhouse Arts Center - Kidnastics |
Tue, Jan 22 | ||
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7:30pm - 8:30pm Instructed by Shannon Slayer at Workhouse Arts Center - Kidnastics |
Fri, Jan 25 | ||
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7:30pm - 8:30pm Instructed by Shannon Slayer at Workhouse Arts Center - Kidnastics |
Tue, Jan 29 | ||
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7:30pm - 8:30pm Instructed by Shannon Slayer at Workhouse Arts Center - Kidnastics |
Fri, Feb 01 | ||
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7:30pm - 8:30pm Instructed by Brooke Robinson at Workhouse Arts Center - Kidnastics |
Tue, Feb 05 | ||
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7:30pm - 8:30pm Instructed by Brooke Robinson at Workhouse Arts Center - Kidnastics |
Fri, Feb 08 | ||
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7:30pm - 8:30pm Instructed by Shannon Slayer and Missy Greeley at Workhouse Arts Center - Kidnastics |
Tue, Feb 12 | ||
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7:30pm - 8:30pm Instructed by Brooke Robinson at Workhouse Arts Center - Kidnastics |
Fri, Feb 15 | ||
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7:30pm - 8:30pm Instructed by Barbara Blauhut at Workhouse Arts Center - Kidnastics |
Tue, Feb 19 | ||
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7:30pm - 8:30pm Instructed by Missy Greeley at Workhouse Arts Center - Kidnastics |
Fri, Feb 22 | ||
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7:30pm - 8:30pm Instructed by Shannon Slayer at Workhouse Arts Center - Kidnastics |
Tue, Feb 26 | ||
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7:30pm - 8:30pm Instructed by Shannon Slayer at Workhouse Arts Center - Kidnastics |
Fri, Mar 01 | ||
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7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Tue, Mar 05 | ||
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7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Fri, Mar 08 | ||
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7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |