Body Well® 8 Week Coaching (60 mins) See All Times
Body Back® 8 Week Transformation January 28, 2020
Enrollment in the 8 week Body Back Transformation session beginning the January 28th is open for enrollment! Hurry - only ONE session and class is capped at 12 moms!
Body Back is a results based program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements and pictures. As a Body Back client, you can expect personalized one on one attention. Class size is limited to a maximum of 12 participants. One session will be held at our FIT4MOM Studio on Tuesday/Friday 7:30pm. You'll be surrounded by a group of supportive moms who are invested in seeing you reach your personal goals!
Your Body Back® Transformation session includes:
· Twice weekly, small-group, High Intensity Interval Training (HIIT) fitness classes*
· Real food meal plan with an electronic recipe book. No prepackaged meals, supplements or shakes.
· Food journal, weekly meal planner, and nutrition guide
· Access to online Body Back workouts that you can stream from anywhere
· Online support, coaching and education through a private online support group
· Before and after pictures, weigh-ins, measurements, and fitness assessment
$100 off - Early Bird Pricing expires 12/31/2019 use code NEWDECADE100
Tue, Jan 28 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Fri, Jan 31 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Tue, Feb 04 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Fri, Feb 07 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Tue, Feb 11 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Sat, Feb 15 | ||
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Body Back® 8 Week Transformation • 11:00am - 12:00pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Tue, Feb 18 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Missy Greeley at FIT4MOM Studio - Link Family Fitness |
Fri, Feb 21 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Tue, Feb 25 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Fri, Feb 28 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Tue, Mar 03 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Fri, Mar 06 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Tue, Mar 10 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Fri, Mar 13 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Tue, Mar 17 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |
Fri, Mar 20 | ||
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Body Back® 8 Week Transformation • 7:30pm - 8:30pm Instructed by Shannon Slayer at FIT4MOM Studio - Link Family Fitness |