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Body Back® 8 Week Transformation See All Times

January 28, 2020 - March 20, 2020

Enrollment in the 8 week Body Back Transformation session beginning the January 28th is open for enrollment! Hurry - only ONE session and class is capped at 12 moms!

Body Back is a results based program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements and pictures. As a Body Back client, you can expect personalized one on one attention. Class size is limited to a maximum of 12 participants. One session will be held at our FIT4MOM Studio on Tuesday/Friday 7:30pm. You'll be surrounded by a group of supportive moms who are invested in seeing you reach your personal goals!

Your Body Back® Transformation session includes:

· Twice weekly, small-group, High Intensity Interval Training (HIIT) fitness classes*

· Real food meal plan with an electronic recipe book. No prepackaged meals, supplements or shakes.

· Food journal, weekly meal planner, and nutrition guide

· Access to online Body Back workouts that you can stream from anywhere

· Online support, coaching and education through a private online support group

· Before and after pictures, weigh-ins, measurements, and fitness assessment

$100 off - Early Bird Pricing expires 12/31/2019 use code NEWDECADE100

Tue, Jan 28

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Fri, Jan 31

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Tue, Feb 04

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Fri, Feb 07

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Tue, Feb 11

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Fri, Feb 14

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Tue, Feb 18

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Fri, Feb 21

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Tue, Feb 25

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Fri, Feb 28

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Tue, Mar 03

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Fri, Mar 06

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Tue, Mar 10

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Fri, Mar 13

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Tue, Mar 17

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness

Fri, Mar 20

7:30pm - 8:30pm Instructed by Shannon Link at FIT4MOM Studio - Link Family Fitness