January 16, 2018

Thank you for enrolling for our 2018 New Year Body Back Transformation session. We are excited to be on this journey of health and wellness with you.
For each class you'll need your food journal, water, small hand towel, your exercise band and a mat for floor work (we have extras!). Arrive at least 15 minutes early to allow time
for food journal review and for prompt start of classes. You are enrolled for our Tuesday/Thursday 10:00am Woodbridge 8 week session automatically! If you wish to take advantage of your unlimited classes
for another time and or location, please go to the calendar to PRE-REGISTER for those classes, this allows us to anticipate your attendance and you'll hold yourself more accountable
to succeed and reach YOUR goals. Our mid morning Woodbridge classes have optional daycare at $5/hr which is payable directly to child minder at each class.

To access the Woodbridge classes, please enter CrossFit Unbowed Gym and remain in front hall until class begins.
Contact your instructor Shannon (757-897-5724) for assistance as needed. Can't wait to get started! See you soon.